8 Foods To Avoid When Breastfeeding
As a mother, it is important to know which foods to eat and which to avoid when breastfeeding. You give everything you eat to your baby through breast milk.
During this time, you really need to be careful about what you eat. It is not necessary to go to exaggeration, as many people usually recommend. What you need to do is review your diet. Make sure it is balanced and that you get plenty of nutrients.
Healthy diet during breastfeeding
During breastfeeding, it is important to eat what is called “healthy”. For example, this can include fried eggs or omelettes, several fresh or dried fruits, nuts, ham and preferably also some chicken.
The diet during breastfeeding should be varied. It should also have lots of vitamin D, vitamin C and good fats, from for example butter, avocado and egg yolks.
It is also a good idea to eat good, fresh snacks. A good alternative is tea with toast, jam, cream cheese and honey. For dinner, while this may seem obvious, you should eat plenty of vegetables.
Eating too much can actually be harmful. It can cause liver and heart damage. If you eat too much, it is important to improve your eating habits.
Therefore, you need to balance fats, vegetables, legumes, fruits, meats, soups, chicken, fish, dairy products and other important foods.
Contrary to what you often hear, you do not need to eat more milk and dairy products to produce breast milk. Breastfeeding is much more complex than that, and other things also produce milk.
It is also important to remember that it is important to talk to your doctor about your diet. They know which foods to avoid when breastfeeding, and which foods to add to their diet.
Daily diet for breastfeeding mothers
You may be wondering how much of the different foods you should eat. Breastfeeding women should ingest these foods every day:
- Bread: 400 grams
- Meat: 170 grams
- Milk: 400 grams
- Soup: 250 grams
- Sugar: 20 grams
- Fresh vegetables: 500 grams
- Fruit: 200 grams
- Cheese: 40 grams
However, there are good and bad foods for breastfeeding. Some foods are more harmful to the baby. The best way to preserve your and your child’s health is to avoid these foods.
8 foods that should be avoided when breastfeeding
Among the foods that should be avoided when breastfeeding, these are the most important:
Beans
Chickpeas and beans, among others, are included here. You should avoid them as they alter the function of the baby’s colon. Therefore, they can give the baby gases.
Citrus
Some citrus fruits such as oranges, tangerines, guava and passion fruit should be avoided when breastfeeding. These are harmful to the baby’s digestive function. They can also give infants reflux.
But they are good sources of many vitamins. Whether you can eat them depends on each mother’s individual tolerance for citrus fruits.
Spicy food
Strong spices are something that breastfeeding mothers should eliminate completely from their diet. Spicy foods disrupt intestinal functions. For example, it can make it difficult for the child to poop. This can be a very unpleasant condition for infants.
Onion
Although it seems difficult to avoid onions during breastfeeding, it is a good idea. It can cause problems with children’s emotional development and mood. Eating onions can make some children colic and make them fussy.
But there are people who say that this vegetable does not make children feel uncomfortable. They say that on the contrary it is beneficial because of its polysaccharides, flavonoids and fructosans, among other nutrients.
Broccoli and cauliflower
Eating these vegetables can cause your baby annoying cramps. In addition, some people say that broccoli and cauliflower change the taste of milk. But in most cases, children do not notice it.
Coffee
It is also good to avoid coffee when breastfeeding. It affects the baby’s normal sleep phases. In this way, children may have difficulty sleeping and feel anxious. Their normal brain development is disturbed.
Dark fish meat
Avoid eating this type of fish until your child is one and a half years old. By being careful, you can avoid triggering allergies.
Although there are certain foods that you should avoid when breastfeeding, always remember that all women are different. Therefore, all bodies react differently to different diets.
With the help of your doctor, you can find a good diet for you. In addition, your doctor will take care of your baby. Never make this decision yourself. You can read about different diets, but be sure to talk to your doctor before starting any.
