What Do I Do If My Baby Wakes Up During The Night
“My baby wakes up at night”, so begins the daily complaining of new mothers with dark circles under the eyes. The baby affects the whole family’s sleep routines. The new family member represents not only major changes in the home but also major challenges for the parents.
Of course, all babies and young children wake up at a certain frequency during the night to satisfy their needs. It is important to understand that this is perfectly normal. The problem is that after the child wakes up, it is very difficult to get him to fall asleep again.
Every time children wake up, their sleep cycle changes. This happens about 5-7 times a night. What complicates this is the difficulty the children have in falling asleep again.
What can you do if your baby or baby wakes up at night? Well, keep reading because in this revealing article from Being a Mom , you will find the solution to your problem. You will understand that it is much easier than you thought.
Trick for when your baby wakes up during the night
Your baby wakes up during the night. You check her diaper, her temperature, let her breastfeed, sing for her and do everything you can to get her to fall asleep again. However, that does not happen. You get frustrated, you do not understand what you are doing wrong and may even wonder if you are a bad mother.
There you are completely wrong. In general, her inability to return to rest is due to waking up in a different environment than where she fell asleep. Circumstances have changed drastically.
For example: if she fell asleep while breastfeeding, she will need to be breastfed again. If the light has gone out after she fell asleep, it can scare her. These are small changes that undoubtedly make a big difference.
There are other tricks for the times your baby wakes up during the night and it seems impossible to get him to fall asleep again. Keep in mind that the condition that is most favorable for your baby’s sleep is a sense of security.
Caring for him when he cries, giving him all your love, cuddling with him, hugging, caressing and kissing him incessantly during the day is very important. Likewise, singing, telling stories and even establishing eye contact is vital when it comes to creating sleep routines.
How to introduce a sleep routine
Does your child wake up during the night and lack an established sleep routine? If you have not created one yet, this is the right time to do it. As a first step, a transition object is a good technique for good results: a pacifier or a stuffed animal that will convey comfort and safety when the mother is not nearby.
The second tip is that both children and parents must understand that the bedroom must be associated with sleep, not punishment. So, to avoid this, it is appropriate to use external elements that the child associates with rest and sleep.
Perform a special ritual before bedtime. The most common and most effective are: bath, fairy tale, sleep. This, no matter how ridiculous it seems, conveys security to the child. This is the most important thing when it comes to falling asleep. It also strengthens the bond between the child and its parent or other adults.
In the hypothetical situation that it takes time for the child to fall asleep, linger and talk to it in a soft and relaxed voice so that it calms down. It is essential to calm your child without taking him out of his bed so that the message is “I can count on my mother but I have to sleep myself”.
