Tips On Healthy Breakfasts For Children

Healthy breakfasts are what give children the energy they need for a long day at school and on the playground. Before school, where concentration and commitment must be 100%, a balanced meal in the morning is super important. Here you will find tips on healthy breakfasts for children!

Perfect, wholesome breakfasts for children

The perfect breakfast for children – perhaps for any age – is one that contains all the important food groups: those that provide the body with carbohydrates, vitamins, calories, proteins, minerals and fats.

Preparing healthy breakfasts for children and including all of these food groups can be a challenge. Here are some tips:

• Sliced ​​ham, bread with peanut butter and fruit juice.
• A glass of milk with porridge, sweetened with brown sugar or honey, and a large bowl of fruit salad.
• Apple, toast with cream cheese and a glass of cold milk.

• Hard-boiled egg with ham, cheese and mixed vegetables, wholemeal bread and a fruit juice or yogurt with chopped fruit.
• Banana, toast with honey or jam, yogurt and a boiled egg.

In addition, you can adapt to what your children like. Instead of hard-boiled eggs or boiled eggs, they can be fried or served in an omelette. The fruit can be any fruit and the ham can be replaced with other cold cuts, such as meat or sausages.

How to motivate children who do not want to eat breakfast

Although we know how important healthy breakfasts are, our children do not always agree. If your children are not hungry or it is difficult to get them to eat in the morning, especially on weekdays, it is best to make a breakfast that motivates them.

It is important that they do not feel it is a requirement to eat as soon as they sit down at the table or that breakfast is a punishment. You have to try to create an environment at the breakfast table that makes them want to be there.

Let them be with you when you cook breakfast

Wake them up a little earlier so they can help prepare your wholesome breakfasts. Let them decide how they want to eat the different foods.

This makes it easier to fulfill their desires about what food they want to eat.

Avoid stressful breakfasts

Children who do not want to eat breakfast need time. The pressure to get to school on time will only make them lose their appetite and leave the table without eating properly.

Therefore, it is good to plan in enough time so that they can have breakfast at their own pace. If your children are going through a particularly tired phase, you can serve breakfast in bed for a period of time so that they can eat before doing anything else in the morning.

Combine different foods into wholesome breakfasts

Although your children may prefer only a few foods, combine them. That way, you can surprise them every day with a new breakfast and then maybe you can gradually introduce new foods.

With a varied breakfast, you can keep your children motivated day after day. They wake up eager to see what will be on the table, and that makes it easier to get them out of bed.

Set the table

A table that is nicely set invites everyone to enjoy what is on it. A breakfast that is extended on the go does not entice to eat.

Every morning you set the table in an inviting way, with food in happy colors. You can make patterns on the plates, use nice napkins… There are thousands of ways to make everything look nice so that your children are motivated to eat.

Eat wholesome breakfasts together

In general, when people talk about eating a meal together as a family, they mainly talk about dinner and possibly lunch, but if your children refuse to eat in the morning, it can be good to have breakfast with the whole family together.

Talking about your plans for the day and other family matters, seeing that others eat and being offered to try one thing or another will be motivating for your children.

Breakfast is the most important meal of the day. Get your children used to eating a good and nutritious breakfast before they go to school.

Recipe for a healthy pizza for breakfast

Although not all parents think that pizza is a good breakfast for children, keep in mind that the key lies in the ingredients!

This recipe is a simple and nutritious breakfast to try:

Ingredients

• Pizza dough
• Tomato sauce (some kind of pizza sauce)
• Grated cheese (mild, aged… what your children like best)

• Chopped tomatoes (The pieces should be as small as possible, and it may be a good idea to process them in the food processor. Before adding them to the pizza, let all the extra liquid drain off.)
• Green leafy vegetables such as spinach or kale, chopped
• The egg yolk from a boiled egg
• Chorizo, hacked

Do this

• Roll out the pizza dough.
• Spread the tomato sauce and the tomato pieces evenly on it.
• Mash the egg yolk and sprinkle it over the sauce.
• Then sprinkle with cheese, leafy vegetables and chorizo.
• Bake it in the oven at 275 ° C until it gets a nice color.
• Serve the pizza hot with fruit juice.