Beauty Tips For Pregnant Women

While you are expecting a child, you may notice some unavoidable changes in your body, such as stretch marks, cellulite and obesity. Today we want to offer some helpful beauty tips for pregnant women.

Beauty tips for pregnant women

In fact, the body already has its own beauty tricks that it uses during pregnancy; blood flow to the skin and sebaceous glands increases e.g. to contribute to the “glow” of the pregnant woman.

It’s hormones and genetics you have to thank for that. Experts claim that some hormones counteract others during pregnancy. Genetics also plays a fundamental role in the changes that occur.

Hormones are what give many pregnant women a shiny face, shiny hair and soft and smooth skin. However, other women can get acne, dry skin and stretch marks.

Regardless, it is important that you take care of yourself. Keep in mind that beauty tricks only help if you are consistent with them.

Nutrition is one of the oldest beauty tips for pregnant women

Eating right is a useful beauty tip for pregnant women. A balanced diet is important in order to maintain a good figure during pregnancy. Eat fruits, vegetables, seeds, oily fish and proteins.

Also choose organic food and colorful fruits; they are nutritious and contain antioxidants.

Foods that contain vitamins E, C and B5 also help to remove toxic substances from the body. They are important for the tissue to be repaired. You can find these vitamins in eggs, fish, almonds, sunflower seeds, kiwi, strawberries and oranges.

Zinc is important for healthy skin, hair and nails. You can find it in whole grain rice, pumpkin seeds and oats. Zinc also relieves stress.

You can also strengthen the impact of diet with nutritional supplements that contribute energy.

Multivitamins, omega-3s, folic acid and minerals have positive effects on your appearance and can contribute to your baby’s development.

Fluid during pregnancy

Fluid is important for the body to function properly. Another beauty tip is to drink at least two liters of water per day. It promotes blood circulation, removes unnecessary toxins and relieves fluid retention.

Water also counteracts stretch marks, cellulite, dry skin, varicose veins and the fatigue that pregnant women feel in their legs during pregnancy. Drinking fluids is also important for healthy skin and hair.

Of course, you can also buy cosmetic products in the store that are designed to take care of the face and body. There are products that moisturize, protect and improve the skin’s elasticity.

Physical exercise and weight management are also important beauty tips for pregnant women

Both massage and moderate physical exercise are beneficial to you during pregnancy. It helps you tone your muscles and promote flexibility.

Specialists recommend that pregnant women perform exercises that do not require too much physical effort. Going for a swim is often recommended as it does not endanger the baby’s health.

It is also important to maintain an appropriate weight during pregnancy. Your doctor will keep track of your weight while you are pregnant. It is normal to gain between 9 and 15 kg after the nine months.

Beauty tips for the stomach

You will notice that your stomach does not grow very fast during the first trimester, but that it speeds up from the second.

You can use special creams and oils on your stomach and hips (those that contain vitamin A). They can be applied every day by massaging them into the area in the morning and then again in the evening.

You can also buy special support belts for pregnant women. They hold up the weight of the stomach with an elastic band.

There are also support stockings that can relieve leg pain and varicose veins.

Skin and hair during pregnancy

During the first months of pregnancy, your hair may become brittle, your gums may start to bleed and you may also experience more sweating.

These changes are normal, and from the second and third trimesters onwards, e.g. hair often shiny and full again.

Try organic shampoos that do not contain any active chemicals that can damage your hair’s natural oils.

Pay attention to skin spots on the face. 70% of pregnant women experience spots where they are exposed to the sun (forehead, nose, cheeks). You can prevent them from appearing with sunscreen or a hat.

Also, do not forget that the best beauty tip is rest.

Beauty tips for breasts

Even if your belly has not grown yet, you have probably already had to change your bra size. Your breasts begin to grow early to be able to nourish your baby after birth.

Try to find a bra that is tailored to the phase you are going through. It should preferably be a bra without much padding.

It should preferably be deep with wide straps and be made of breathable material. A pregnant woman’s bra must not be tight and must be able to be adjusted accordingly.

When the breasts grow and the skin tightens and breaks, the area can begin to itch, and then you can use a moisturizing cream or a cream that contains marigold to get relief.

Apply the cream twice a day, morning and evening, with circular motions.