6 Excellent Fish Dishes For Children

We all know that fish is a very nutritious food. It is therefore important to set up certain fish recipes in the family diet, and especially in the food for our children. With a little creativity, you can prepare tasty and appealing fish dishes for children.

Remember that much of how successful a meal is depends on the presentation. If you serve your children a dish that shows the whole fish, with eyes and everything, it is very unlikely that they will even taste it.

Fish dishes for children

There are many ways to cook fish; it can be boiled, steamed, baked, grilled or fried. Most methods are quite simple and healthy. Fish usually has a very mild taste, and children find it very tasty and easy to eat.

1. Salmon soup

Cooking

Although salmon is the best option for soup, you can also use several other types of fish. You can bring as many vegetables as you want to cook a really excellent soup dish.

An alternative is to serve the soup in the traditional way, ie with pieces of fish and vegetables. Another option is to mix all the ingredients to get a creamy soup.

• Boil water with a pinch of salt in a saucepan.
• When the water reaches the boiling point, lower the heat.
• Cut the salmon into small pieces and be sure to remove all the bones.
• Dice all vegetables.
• Boil the pieces of salmon together with potatoes, tomatoes, squash, leeks and carrots.
• When the soup is ready, you can season it with fresh herbs.

2. Fish puree

Fish puree is also a very nutritious food. Thanks to its flexible structure, it is the perfect food for children with a sore throat or similar. Children often like to eat it with a little mayonnaise.

Addition

• The fish can be boiled or steamed.
• Mash the fish with a fork and remove the bones.
• Season with salt and oil to taste.
• To make the puree softer, mix it with mashed potatoes, carrots and squash.

3. Noodles with fish balls

Children usually love noodles and are often used to eating them from a very young age. Therefore, it is a good idea to introduce a new food with the familiar food. It is usually popular to serve the noodles with fish balls.

Cooking

• Boil the noodles. Choose the variety that the child likes best.
• Boil the fish separately. Choose a fish species without bones, or with very few bones. 
• Once the fish is cooked, check it carefully for bones.
• Mash the fish and season to taste.
• Roll small balls with your hands and mix them with the noodles.

4. Tuna sandwich

This is another fish recipe that kids really love. Tuna sandwiches are easy to make and very practical for meals. Kids always like sandwiches. They can be served hot or cold.

Cooking

• Open a jar of natural tuna and pour off the excess oil.
• Mix the tuna with mayonnaise and ketchup.
• Cut a tomato into slices, and cut up a little of a cheese that your child likes.
• Toast the bread lightly.
• Spread tuna on the bread slices.
• Place the tomato, cheese and a salad leaf on top of the tuna.
• Lastly, place on the second slice of bread.

5. Fried fish balls

Cooking

This is another fish recipe that is easy to prepare and integrate into children’s diets. These fish balls can be cooked with any fish that is boneless. Cod is a very good alternative. They are cooked in a similar way as monks.

You mix 2 eggs, 2.5 dl flour, salt and just over 1 dl water into a paste. Add just over 2 dl cod and a little chopped onion, garlic and parsley. Make balls of the mixture, and fry them in olive oil until golden brown.

6. Fishburger

This is one of the most fun fish dishes you can cook for children. It is a variant of the traditional meat burger, and burgers are one of the children’s favorite dishes. The meat is replaced by mashed fish, and the burgers thus become one of the most successful fish recipes for children.

All types of fish work well for making burgers, but tuna or hake burgers are especially tasty and practical.

Cooking

• You prepare the burgers with boiled fish; tuna or hake are good options.
• Mash the fish, add an egg, carrot and grated onion.
• Season with a little salt and pepper.
• Add bread crumbs and mix into a dough.

• Use the mixture to form burgers, dip them in the rest of the breadcrumbs and fry them in hot oil until golden brown.
• They can be served with salad, on their own or in hamburger bread with tomato, lettuce and hard-boiled eggs.

The presentation is important!

The path to a child’s tummy goes through the eyes, especially for very young children. If you present your fish dishes in a good way, it will arouse their desire to eat.

Paying attention and attention to the presentation is a good way to get them to eat fish without protest. By making faces, animals and landscapes with the food, you turn an ordinary dish into a magically inviting one.

With creativity and patience, anything is possible. If your child gets used to eating fish dishes early, he or she will continue with it for the rest of his or her life. It may be difficult at first, but it’s worth it. The earlier the fish taste is included in children’s diets, the easier it will be for them to accept it.