5 Foods That Improve Your Immune System
Healthy habits are important at all ages to maintain a good physical and mental condition. Regular exercise and a balanced diet without semi-finished and finished products are the key to preventing diseases. In this article, we cover 5 foods that enhance your immune system.
The immune system represents the body’s own defenses against infections, viruses, bacteria and parasites. When it works, it responds immediately to infectious agents that can attack it.
As a preventative measure, it is important to know which foods improve your immune system. Today we cover 5 foods that improve your immune system and strengthen your health.
5 foods that enhance your immune system
1. Fruits and vegetables
The fruits that are most useful are citrus fruits. Oranges, lemons and grapefruits have lots of vitamin C, which helps you absorb iron. In addition, they provide antioxidants and folic acid. Therefore, they are good for keeping your body healthy, especially in winter.
Colorful vegetables are also good for the immune system. The more colors your vegetables have, the better they are for your body.
Vegetables contain a large amount of trace elements, such as zinc, iron, selenium, copper and essential components such as beta-carotene. In addition, they have vitamins A, B6, E and C.
2. Probiotics and fermented foods
Another factor to keep in mind when you want to improve your immune system is foods with “living bacterial cultures”. Probiotics promote the bacterial flora in your intestines, which helps regulate your digestive system.
Yogurt, kefir and certain types of cheese have probiotics in large enough amounts to regulate your intestinal flora. Your stomach is then ready for bacterial attacks. In addition, it can help mitigate the effects of excessive use of medications such as antibiotics, which usually also attack healthy bacteria.
3. Green tea
Something as simple as replacing coffee with tea, especially green tea, can renew and strengthen your immune system. All this thanks to the epigallocatechin gallate (EGCG), the powerful component contained in it.
In addition, green tea has catechins, which are an excellent antioxidant that helps prevent certain immune system diseases.
The best green tea for medicinal purposes is that which is sold in bulk. The daily amount you can drink can vary, but it is also not good to drink too much. In fact, you should only drink a maximum of 3 cups.
EGCG renews cells and protects them from damage from everything from smog and stress to damage they have received from various diseases caused by bacteria and viruses.
4. Turmeric
In Indian cuisine, this very nutritious spice is used in almost all of its dishes. It has amazing benefits that are as abundant as the taste it adds to food. It is mainly known for its anti-inflammatory and antioxidant properties.
Indian food is usually easy to digest and mild to the digestive system. This is thanks in part to turmeric.
Therefore, the spice also acts as a natural remedy for digestive problems. In addition, turmeric is an excellent liver detoxifier and gives extra energy to your heart.
5. Almonds
We recommend that you eat food if you want to improve your immune system. One of its biggest contributions is vitamin E and calcium. These properties make your skin and bones stronger, and also your hair and nails.
In addition, you only need about 10 almonds a day to benefit your red blood cells.
We recommend almonds for all ages and physical conditions. In addition, almonds prevent anemia and help you lose weight.
Finally, we would like to remind you that in addition to these 5 foods, the body needs to exercise, rest and relax to stay healthy. Art, music and yoga are also important for optimizing the mind, body and soul.
