Benefits Of Taekwondo For Children

In this article, we will address various social, physical and psychological benefits of taekwondo for children. This discipline requires perseverance, and teaches basic values.

Contrary to many people’s beliefs, it is not a violent or aggressive sport. It also does not require much strength to practice it.

As with many other sports, this Korean martial art develops the body’s physical abilities.

Taekwondo is also a very technical discipline that teaches children to control the body. It provides a complete physical and mental training.

What is taekwondo?

Taekwondo is a thousand year old martial art from Korea. It uses various techniques with the help of the hands, feet, elbows, fists and even the knees. It also involves personal self-defense.

There are other benefits to taekwondo as well. In addition to the physical and technical skills discussed above, taekwondo represents a whole philosophy based on principles such as courtesy, integrity and self-control.

It is one of the most well known and widespread martial arts. It is estimated that over 30 million people practice taekwondo in over 144 countries.

Taekwondo has become an Olympic sport. It started as a show sport in Seoul in 1998. The first Olympic competitions were held at the Sydney 2000 Games.

Equipment needed to practice taekwondo

To practice this sport you need a Dobok. This suit consists of a pair of trousers and a jacket. It is also important to wear a Ti, a belt that indicates the person’s degree.

When sparring, use polypropylene gloves and leg protection. Mouthguards and suspensors are also required.

Depending on what level you are at, you can also wear a helmet, chest protection, chin protection and forearm protection.

Benefits of taekwondo

This sport can become a way of life for those who practice it. It is an instrument for achieving physical and mental balance.

Taekwondo’s goal is to improve human skills and to help children develop valuable habits and lessons for life.

Physical benefits

• Improves muscle strength and cardiovascular endurance.
• Increases elasticity, flexibility and flexibility.
• Promotes coordination and balance.
• Gives you more control over your body. As this is achieved through basic movements but on a technical level, this will prepare the children for more advanced activities in the future.

Psychological and social benefits of taekwondo for children

Taekwondo also promotes the character of children. Those who have high energy levels will become more aware of their bodies and their surroundings.

Even the most shy and introverted children will have more self-confidence, better self-esteem and greater initiative.

• Improves concentration and discipline.
• By mastering the body, they will gain better self-esteem and self-confidence. They will also learn to interact more effectively with their surrounding environment.
• They learn important values ​​such as honesty, loyalty, teamwork and respect.
• It is an opportunity to teach children about cultures. Through taekwondo, children get to experience traditions and ways of thinking that are different from their own. They also learn tolerance and solidarity.

Some taekwondo tips

This discipline was originally created for combat, but it is not an aggressive sport. Taekwondo’s basic training is based on self-defense and not attack.

The goal of this sport is also that those who practice it should feel mental peace. It is also a great way to treat children with ADHD.

The ideal time to start this sport is at the age of four. It is best to start early because taekwondo is beneficial in the long run.

The changes will not occur immediately, but it takes time, training and perseverance to master the techniques and improve.

It is therefore important that the parents help. They must remind children of their values, responsibilities and tasks and encourage and support them.

The most important thing is that the children appreciate the activity and that they make an effort during the training.