Get Rid Of Stress With The Japanese Happiness Technique
Getting rid of stress seems like an impossible task today. It is a disease that has plagued us for the last century, and something that has become a part of our daily lives. It does not matter if you are an adult or a small baby, male or female, or where in the world you live.
Fortunately, the technology to get rid of stress, known for centuries in the Orient, has attracted attention. It is known as the Japanese lucky technique. It has revolutionized the scientific world. And, of course, it has become part of the daily routine of many parents and children.
You only need one thing to be able to apply this technique, which promises miraculous results: Your hands. A series of simple tricks can help you and your little ones relax. So say goodbye to this unpleasant feeling that is so harmful to your health.
Get rid of stress and its dangerous side effects
What is it that makes us stress so much? Surely all aspects of family life, the interaction between you and your children, play a role in the whole.
Family dynamics often create an explosion of emotions and experiences that are both negative and dark. Exhaustion, anxiety, worry, nervousness and sadness are just some of these feelings.
The emotional and physical state takes us on the “wrong path”. The emotions are overwhelming while the daily squirrel wheel of anxiety and musts hangs over us. What is the result? A very detrimental effect on our health.
Even physical symptoms can occur, such as frequent headaches, abdominal pain, rash and other irritations. So then the question remains: is it possible to eliminate these discomforts? Is it possible to get rid of stress?
Each finger represents a feeling
The little finger represents anxiety, apathy and lack of energy. In addition, from a physiological perspective, this finger is related to the heart, intestines and bone structure. The ring finger is linked to sadness and feelings of doubt. At the same time, it is related to various types of stomach problems and breathing difficulties.
The middle finger embodies anger, aggression and fatigue. It is linked to bile and liver and also has to do with menstrual cramps and migraines. The index finger symbolizes fear, which can manifest itself in muscle pain and problems with the kidneys and bladder.
Finally, the thumb corresponds to anxiety and stress. It is linked to liver problems and skin irritations, stomach problems and headaches. Now you may be wondering what all this has to do with how to get rid of stress.
Here’s the explanation. According to this method, it works like this: every time you press one of these fingers, you get a positive result. In other words, this provides a relief to a certain kind of pain. This ancient technique comes from Japan, and is very closely related to shiatsu and acupressure.
The steps to get rid of stress with this millennial Japanese technology
- Start by putting your hands against each other and pressing your fingers against each other
- Then, make a fist with one hand and close the other hand around the clenched fist
- After this step, tap the finger that corresponds to the discomfort you want to alleviate. If you just want to calm down the effects of stress, all you need to do is put pressure on your thumb.
- Be sure to hold the finger you selected for at least 30 seconds.
- After pressing for at least 30 seconds, rest for 30 seconds, and then repeat.
- There is an additional variant that you can try. You can also press the finger you selected with your hand open. In other words, you do not need to do this exercise with your hand tied. In this case, open your left hand so that the index finger of your right hand can put pressure on your left thumb.
The best thing about this technology is that you can repeat it as many times as you want. You can also use the technique on more than one finger at a time if you want to relieve more than one problem.
So what are you waiting for? Remember that your hands , according to the Japanese, are tied to your brain and your emotions. So try this method and get stress free!
