Foods That Help Prevent Anemia In Children

There are several foods that can help prevent anemia in children. Anemia usually occurs due to a lack of hemoglobin, which is a molecule responsible for transporting oxygen in the blood.

Lack of nutrients or hemoglobin in a child’s diet can make it sick. It is therefore important that you know how to act.

Here is a list of common symptoms of anemia. If your children have any of them, it is best to see a pediatrician.

• Starting to get annoyed
• Has difficulty breathing
• Eat less than before
• Feeling weak or tired all the time
• Tender tongue
• Have a headache or dizziness
• More severe anemia can lead to: brittle nails and bluish or pale color.

Anemia can also be due to a lack of vitamin B12 or folic acid.

There are several foods that prevent anemia. Here we will explain in detail which you should include in your child’s diet.

Fruits

Fruits are among the best available for children’s health. Apples and tomatoes are rich in iron, so they are really good for preventing anemia.

Other iron-rich foods include plums, bananas, lemons, grapes, oranges, figs, carrots and raisins. It is much better if the children ingest them in relatively high quantities.

Honey

Honey is a potent source of iron, coupler and manganese that helps with the synthesis of hemoglobin. Therefore, honey is a powerful tool against anemia in children.

You can incorporate honey into your baby’s snack or give it for breakfast.

Meat

Lamb, beef and other types of red meat are rich in iron. They also contain group iron, which is rapidly absorbed by the body’s cells.

Beef liver has over 600% of the daily recommended intake of iron. Meat is also a source of vitamin B12.

Fish and seafood

Fish is great for preventing anemia because it contains large amounts of iron.

Some of the most popular fatty fish, such as salmon and tuna, and shellfish such as mussels and oysters are major sources of iron.

Egg

Eggs are a great source of protein and contain lots of antioxidants that help the body accumulate vitamins.

A large egg contains 1 mg of iron, so eating eggs every day helps prevent anemia.

Vegetables

Vegetables such as spinach, lettuce, broccoli, celery, beetroot and kale have a high iron content, which helps children get more energy.

They also contain vitamin B12, folic acid and other nutrients that help the body recover quickly from anemia.

Legumes and nuts

Lentils, chickpeas, beans and soybeans should not be excluded from the baby’s diet, especially if it shows symptoms of anemia.

Other foods they must not miss are whole grains, dried dates, peanuts, walnuts and almonds; they are important in fighting and preventing anemia.

Oats

Around 100 g of oats contain 4.7 mg of iron, which exceeds the amount found in meat (3 mg). 240 ml contains 60% of the recommended daily intake.

Beets

Beets are also excellent for fighting anemia. Beets are rich in iron, vitamin C, vitamin B, calcium and folates. They also stimulate the production of red blood cells in the bone marrow.

Proper nutrition can prevent your child from developing anemia and other diseases.

If your child is already suffering from anemia and develops complications , it is important to talk to a pediatrician and see what needs to be done.