7 Good And Vitamin-rich Juices For Children

Vitamin-rich juices give your child energy in a very good way. In addition to providing them with nutrients, natural juices can improve their immune system, fight constipation and help their body absorb other foods.

Experts recommend that you make vitamin-rich juices for children on fresh, ripe and seasonal fruits yourself and that you combine them to produce different flavors.

When making them, you should avoid diluting them with water as they will lose and dilute the vitamins. In addition, you should not add sugar because your child will not get used to the true taste of the fruit.

Benefits of vitamin-rich juices

By preparing 100% natural fruit juices, you take advantage of a variety of nutrients. They are fat-free and rich in vitamins A, B and C. They also have minerals and trace elements that are important for your baby’s growth. By regularly consuming vitamin-rich juices, your child will be more susceptible to other flavors.

These juices do not usually affect the baby’s weight. However, they contain calories (just like any food) and should be given in moderation. By giving your child calories, his or her metabolism will increase, and then he or she will increase his or her physical activity.

Natural juice and exercise are the perfect combination to help your child grow (while following a balanced diet).

7 vitamin-rich juices for children

1. Carrot, apple and orange

This juice is great for keeping your baby strong and healthy by giving them a good boost of nutrients. You can make it on fresh fruits and then it is good for seasons with warm weather. The ingredients you are going to use are: 2 carrots, 1 apple, 2 oranges and 1 tablespoon of sugar.

Wash and peel the carrot first. For the apple, you can leave the peel on (it has a high vitamin content) or peel it with. Then cut the ingredients into small cubes.

Then add the orange and put it in a blender together with the carrots and apple. Finally, mix everything into a smoothie. If it is too thick, you can dilute with more orange juice.

2. Banana and ice cubes

The ingredients are 2 dl milk, 1 dl milk powder, 1 peeled ripe banana and ice cubes. Place all the ingredients in a blender and mix until you have a smoothie.

3. Strawberries and coconut

All you need is: 2.5 dl milk, 2 dl strawberries, 1 teaspoon grated coconut and 5 drops of coconut extract. Making it is easy!

Mix all ingredients until well blended. This smoothie is very good for your children when they feel tired or more energetic.

4. Banana and orange

For this juice you will need: 1 peeled orange (cut into 4 parts), 1 peeled ripe banana, honey to sweeten with (if needed) and ice cubes. First, place all the fruits cut into smaller pieces in the blender. Then mix on medium speed.

Add ice cubes and mix on low speed until you have a thick juice. Now it’s time to serve. This drink is especially good for strengthening your child’s immune system.

5. Strawberries and peaches

You need 2 peaches without seeds (halved) and 8 strawberries. Put the peaches and strawberries in the blender one at a time and mix. Serve this juice with ice if you like.

6. Coconut and banana

For this juice you will need: 1 cup skim milk, 1 banana, 1/8 coconut (cut into small pieces, without the skin) and 5 almonds. Start by peeling the banana and placing it in the blender together with the coconut.

Then add almonds and milk to the mixture. Then mix everything at high speed. Powder with cinnamon if you want before serving.

This juice is rich in calcium, potassium, vitamins A, C and E, fiber, iron and folic acid which increase learning and memory in children. In addition, it is very good for your child’s growth and energy. Also serve it to eliminate intestinal parasites.

7. Mango and apple

This juice requires the following ingredients: 100 grams of mango, 200 grams of apple, 125 grams of cucumber and so ice cubes. Wash and peel cucumber. Then wash the apple and remove the core. Then peel the mango peel and remove the core.

Put the mango slices, cucumber and apple in the blender. Then mix well. Then serve it with ice.

You can vary these vitamin-rich juices for your children, making a new one for them every day.

This way, your baby will not get tired of the same taste and you will give your body a large number of fruits.