Benefits Of Breastfeeding For Mother And Child
Today we would like to talk about the benefits of breastfeeding for both mothers and their children. Many people cannot decide whether they should breastfeed or use infant formula. Some people can not breastfeed for various reasons and should not feel guilty about it!
Whether you choose to breastfeed or not, it is a personal choice that you must make yourself based on your values and your medical situation.
However, it is clear that there are many benefits to breastfeeding for both mother and child.
Keep reading to find out why breastfeeding is so good for both you and your baby!
Breast milk adapts to your baby’s needs
Breast milk adapts to your baby’s nutritional needs. The more often the baby breastfeeds, the better the mother’s milk will be. This is why it is so important for children to eat when they are hungry. In this way, the breast milk is regulated a little at a time.
Lower risk of sudden infant death syndrome
Sudden Infant Death Syndrome is a devastating reality for many families around the world, m a, it is said that breastfeeding reduces the risk for 50%.
Fewer diseases with breastfeeding
Breast milk also helps reduce the risk of chronic diseases such as type 1 diabetes, celiac disease and Crohn’s disease. It is worth breastfeeding just to avoid them!
Better recovery from childbirth
A breastfeeding mother can enjoy a better and faster recovery from childbirth and scars from birth or cesarean section.
When your baby is breastfeeding, it helps the uterus to contract. It also helps reduce the amount of blood lost.
Breastfeeding helps the uterus to return to its normal size more quickly. With breastfeeding it can happen within six weeks, while without breastfeeding it takes around ten weeks.
Stronger skeleton
Women who breastfeed are less likely to develop osteoporosis after menopause. When a woman is pregnant and then breastfeeds, her body begins to absorb calcium more efficiently.
Some bones, such as the spine and hips, may weaken during pregnancy, but after six months of breastfeeding they will be even stronger than before pregnancy.
Burns more calories
Pregnant women gain a few pounds which can be difficult to get rid of after pregnancy.
But one of the many benefits of breastfeeding is that you burn extra calories every day. With a balanced diet, it will not be particularly difficult to return to the weight you had before pregnancy. It is common to burn 500 extra calories a day just from breastfeeding.
It can help you return to your previous weight, but only if you follow a lifestyle that promotes weight loss.
Less risk of postpartum depression
Postpartum depression, ie. postpartum depression, is a reality for many women.
However, breastfeeding can help by producing oxytocin, which helps stabilize hormone levels.
You will hopefully discover many of the benefits of breastfeeding yourself when it’s time, but the decision to breastfeed or not is both personal and private. Let your instinct guide you to make the best decision for you.
