Good Snacks For The Third Trimester

Your diet plays an important role during pregnancy and gives your future baby the nutrition it needs. Here are some good snacks for the third trimester that are easy to make, delicious and healthy.

During the second trimester of pregnancy, your body experienced remarkable changes and it grew a lot. And now you have finally entered the last trimester and are almost at the finish line!

A mother’s diet changes slightly during each trimester. She is recommended e.g. Get 1,800 calories a day during the first trimester, 2,200 calories during the second trimester and 2,400 during the third.

Food during the third trimester

It is recommended that women eat several meals a day during the last months of pregnancy . Just make sure to eat small portions to facilitate digestion and keep your energy levels even throughout the day. About six light meals a day can prevent heartburn and other discomfort.

On the other hand, it is still important to get the recommended nutrients during pregnancy such as iron, calcium, fiber, vitamins, protein and carbohydrates. Also, do not forget about omega-3 fatty acids and other healthy fats, even if you need these later in smaller amounts.

3 simple snacks for the third trimester

The following snacks are perfect for the last trimester as they do not require much effort to prepare.

1. Hummus + carrots or pita bread

Ingredients

• Kosher salt
• 1 dl water
• 2 cloves garlic, pressed
• freshly ground black pepper (optional)
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• ½ dl sesampasta, tahini
• 2 cans of chickpeas (washed and rinsed)

Cooking

1. Put chickpeas and garlic in a food processor and pulse 5 times.
2. Add the water and the rest of the ingredients and run until you get a puree.
3. Serve with carrots or pita bread.

2. Toasted wholemeal bread with cream cheese

In addition to providing fiber and carbohydrates from the bread, this snack also offers a significant amount of calcium from the cream cheese. If you want to make the recipe a little more useful, you can see if you can find a cream cheese with a low fat content.

You can make this recipe with any cheese you want, but we recommend that you choose a softer type of cheese so as not to strain the digestive system too much.

Ingredients

• Wholemeal bread
• Tomato and lettuce leaves (optional)
• Low fat ham (optional)
• Cream cheese (whatever type you want, eg cream cheese)

Cooking

1. Cut the wholemeal bread into slices and toast.
2. Wide on cream cheese.
3. Add slices of tomato and some lettuce leaves if you like. They give your snack a great taste and it also becomes more filling.
4. You can also put on a slice of ham if you want.

3. Banana muffins

This is the most strenuous option on the list, but it has many important nutrients because it provides energy, vitamins and fiber.

Ingredients

• 4 eggs
• a pinch of salt
• 4 dl flour
• a pinch of cinnamon
• 150 g brown sugar
• 150 g melted butter
• 2 teaspoons baking powder
• 3 large bananas (mashed)

Cooking

1. Sift the flour and add salt and baking powder.
2. Preheat the oven to 200 ° C (225 ° C for mini muffins).
3. Place muffin tins in a muffin tin or grease the muffin tin well.
4. Mix the mashed bananas, the melted butter, eggs, cinnamon, salt and sugar in a bowl.
5. Add the flour to this mixture and mix quickly to a batter.
6. Pour the batter into the molds.
7. Bake for 20 minutes (mini muffins are baked for 10-12 minutes).

Do not hesitate to ask someone else to pamper you with one (or all!) Of these snacks. We are sure you will like them!