The Important Connection Between Vitamin E And Fertility

Diet is one of the most important factors that can affect the fertility of both women and men. In fact, studies show that if you want to avoid problems related to conception, it is important to consume enough folic acid, B12, calcium, iron, zinc, selenium, iodine and vitamins A, C, D and E. In today’s article we will focus on vitamin E and fertility.

This vitamin, also known as tocopherol , is also called the fertilization vitamin . Let’s find out why!

Vitamin E and fertility

One of the most important functions of vitamin E is that it acts as an antioxidant. Therefore, its action in the body is that it prevents or reduces the cellular oxidation process and the damage caused by free radicals.

But what does this have to do with fertility? This antioxidant function improves the quality and quantity of the sperm, as well as their motility, concentration and morphology. Therefore, it is a perfect vitamin for men as it increases their chances of natural conception.

According to a group of researchers from the universities Alfonso X El Sabio and Complutense in Madrid, vitamin E is also important for female fertility. This is because it helps with the implantation of the fertilized egg. It is also necessary for the proper development and function of the placenta.

We need E vitamin to the body’s hormonal system and the reproductive system to function properly. Therefore, doctors recommend this vitamin to improve fertility in both men and women.

Foods that contain vitamin E.

Vitamin E is a fat-soluble vitamin found in the following foods:

• Vegetable oils, such as sunflower oil, olive oil, corn oil, soybean oil and wheat germ oil
• Nuts such as almonds, hazelnuts, walnuts, pine nuts, peanuts and pistachios
• Seeds, such as sunflower seeds, chia seeds and pumpkin seeds
• Vegetables, such as spinach, broccoli and cabbage vegetables
• Fresh fruits, such as avocado, plum, apricot, kiwi, coconut and papaya
• Yolk
• Butter and margarine
• Rice

You should include these foods in a healthy and balanced diet. In addition, you should combine this with moderate physical activity. This is important to improve the fertility of a couple.

However, if you want to start taking vitamin E supplements, you should talk to your doctor or nutritionist first. High levels of this vitamin can increase the risk of cerebral hemorrhage.

Other benefits of vitamin E.

As you have now seen, vitamin E is a nutrient that affects both male and female fertility. But there are also more benefits, for example:

• Keeps your immune system strong against viruses and bacteria
• Forms red blood cells
• Helps vitamin K work more efficiently
• Dilates blood vessels and prevents blood clots

Concluding remarks on vitamin E and fertility

If you are trying to get pregnant, you should follow a healthy diet (which contains vitamin E) and exercise. These are important factors that you can control and improve. It is just as the German philosopher and anthropologist Ludwig Feuerbach once said: “We are what we eat.”

Basically, food is what makes us healthy. And being healthy is incredibly important if you are planning to bring a child into the world.