Why Do You Get Close To Crying When You Are Menstruating?

Menstrual cycles occur from puberty until about 40 years of age. During that time, the female hormones ride more or less roller coaster every month. Do not be afraid if you sometimes feel that you are close to crying when you are menstruating. Here we tell you why you can feel the need to cry.

Not all women are affected in the same way by their period. For some women, menstruation can greatly affect their emotions. At school, many young women receive too little information about why they may become emotional during their menstrual cycle.

Similarly, women do not always talk much to each other about common and irregular cycles, polycystic ovaries (ie ovaries with many cysts), endometriosis or premenstrual syndrome. These are circumstances you need to keep in mind if you want to know why you may feel close to tears when you are menstruating.

Women can have mood swings even if they menstruate regularly at the same time each month.

Phases of the menstrual cycle

Menstrual cycles consist of three phases: the follicular phase, ovulation and the luteal phase. The beginning of the menstrual cycle is defined as the first day of menstrual bleeding. This bleeding usually lasts between five and seven days. However, it can be as long as 12 days in some cases.

In the first follicular phase, the brain produces more follicle-stimulating hormone (FSH). This is the beginning of the whole process. FSH helps the eggs in the ovaries to mature. Then they start releasing estrogen to prepare the uterine wall for a possible pregnancy.

Then the ovulation phase begins. Estrogen levels increase, with the aim of producing luteinizing hormone (LH) which is responsible for selecting and releasing the most mature eggs. This happens approximately in the middle of the cycle.

The released egg moves through the fallopian tubes to the uterus. The egg is active for about 24 hours. If sperm gets close to it during this time, the egg chooses the best one to fertilize it. Otherwise the egg will dissolve.

The third phase is the luteal phase. This takes place during the last 12 days of the cycle. In the ovary, the ovulation follicle produces high levels of progesterone to send it to the uterus at conception. Extra estrogen is one of the reasons why women may feel close to crying during this time.

During the luteal phase, the body often swells up, the breasts become extremely sensitive and women experience mood swings. For the most part, no fertilization takes place. The uterus contracts, and estrogen and progesterone levels fall.

Because the extra thick uterine wall in the uterus will not be needed, the body gets rid of it through menstrual bleeding.

Why are you close to crying when you are menstruating?

As I said, women during their fertile period experience constant changes in their hormone levels during the different phases of the menstrual cycle.

Especially in the luteal phase, many women experience mood swings, euphoria and irritability. Later in the follicular phase, many women experience cramps, fatigue and tenderness.

Feeling of irritation, tiredness, depression or shortness of breath can vary from one day to the next. They are all common symptoms and it is estimated that three out of four women experience them. These changes are directly linked to the link between estrogen and brain activity. As simple as that.

There is a link between estrogen, progesterone and the brain. During the premenstrual phase, the altered hormones break the balance that keeps the brain in an “alert and awake” state.

As a result, women’s brains end up in a different state than normal, which can be exacerbated by severe stress. Melancholy, sadness and crying are common. In addition, certain conditions such as endometriosis or polycystic ovaries can cause deep depression during this phase.

“Extra estrogen is one of the reasons why women are close to crying during their menstrual period.”

Bleeding

The bleeding disappears after the bleeding phase. Estrogen increases the release of endorphins, which provides an immediate improvement in mood. In fact, this feeling is often a source of inspiration for many women.

If you did not know why you feel close to crying when you are menstruating, you may now have minor questions. In fact, most of the depression occurs before the actual bleeding, due to PMS. When this prevents you from continuing with your normal routine, you may need to talk to a specialist.

To prevent all mixed emotions from having the same impact on you, you can help your brain with a healthy diet. Activities such as yoga and meditation can also help you stay on the right keel.